Anxiety when learning to drive

Driving anxiety is a common feeling for many people who are learning to drive. The fear of crashing, feeling overwhelmed by traffic, or a lack of control behind the wheel can result in physical symptoms such as sweating, shaking, and difficulty concentrating. At Oxon Driving Tuitions, a leading driving school in Oxford, we understand the challenges that come with driving anxiety and are here to help our students overcome it.

Understanding Driving Anxiety

Driving anxiety can have different triggers for different people, but common causes include fear of crashing, feeling overwhelmed by traffic, or a lack of control behind the wheel. These fears can result in physical symptoms such as sweating, shaking, and difficulty concentrating. To overcome driving anxiety, it is important to address the root cause of your fear, which may involve talking to a trusted friend or family member about your concerns or seeking help from a professional counsellor or therapist.

Overcoming Driving Anxiety with Oxon Driving Tuitions

At Oxon Driving Tuitions, our qualified and experienced instructors are here to help you develop your skills and build your confidence behind the wheel. We believe in setting small, achievable goals for each driving lesson, which helps to build confidence and reduce stress levels. Our instructors will work with you to gradually increase the difficulty of each lesson, adding more traffic or longer drives as you progress, until you have the skills and confidence to tackle any driving situation.

Cognitive Behavioural Therapy (CBT) for Driving Anxiety

Cognitive Behavioural Therapy (CBT) is a common form of therapy used to help people overcome driving anxiety. This approach involves identifying and changing negative thought patterns, as well as practising relaxation techniques to calm the mind and body. Combining CBT with driving lessons can be a powerful way to overcome driving anxiety, as it helps to address the root cause of the fear and provides practical techniques to calm the mind and body during driving.

Conclusion

Driving anxiety is a common and completely normal experience for many people learning to drive. However, with the right approach and support, it can be overcome. At Oxon Driving Tuitions, we understand the challenges you may face and are here to help you develop your skills and build your confidence behind the wheel. With our qualified and experienced instructors, achievable goals, and support for overcoming driving anxiety, we are confident that you will be able to overcome your fears and become a confident and capable driver.

Posted on Feb 2, 2023 by Sam

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Anxiety when learning to drive

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